Eating a balanced diet, regular exercise, and maintaining a healthy weight can help prevent hernias. Avoid activities that put a strain on the abdominal muscles, such as heavy lifting and vigorous coughing. If a hernia is suspected, seek medical attention immediately. Taking these simple steps can reduce the risk of developing a hernia! #DrShrikantKurhade #HerniaPrevention #HealthyHabits #DietTip #AbdominalMuscle #VigorousCoughing #HeavyLifting #BalancedDiet #HealthyWeight #MedicalAttention #AbdominalWall #MuscleHealth #StrainPrevention #SeekMedicalAdvice #HerniaRiskReduction